Why join the workshop?
It's been stressful for most people during the pandemic, and we are even busier than before with additional workload and household chores. These have brought anxiety as well. We live in a busy world and often move quickly from one task to another in autopilot mode. We focus more on planning for the future, reviewing the past and rarely see ourselves living in the present moment. This results in stressful and dissatisfied employees and therefore affects work output.
Mindfulness is achieved when we consciously pay attention to the present on purpose. Mindfulness is not just a technique but a way of being.
At the end of this highly-interactive workshop, participants will be able to:
Identify factors that hinder oneself from being mindful of the present
Practice simple techniques in focusing on the present to help improve memory, focus, creativity and interactions
Who Should Attend:
More specifically, this hands-on workshop will cover the following topics:
Overview of mindfulness
Mindfulness and the brain function
Synchronizing the mind and body through meditation, thus achieving better performance at work
Learning to appreciate things that really matter most in life by increasing our sense of joy and gratitude
9:00am - 11:00am | 2:00pm - 4:00pm
Php 2,800 (Php 2,500 plus 12% VAT)
Mar 23 - 23, 2021