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  • UPCOMING COURSES

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    ₱ 3,360.00

    QuaranTEEN: A Virtual Mindfulness Workshop for Teenagers to be Self-Aware, Confident, Empathic & Resilient


    Why join the workshop?

    This is an online workshop.

    Mindfulness is a powerful tool we can teach our young people to thwart these tendencies. It is an exercise of consciously paying attention to the present moment: knowing what we’re doing while we’re doing it. This workshop will engage the adolescents with fun, interactive, and age-appropriate activities grounded on breathing exercises, meditation, and guided discussions. Aside from teaching them practical techniques for relaxation, focus, and coping with stress, it also promises to be a safe, unintimidating space for them to identify their current state of emotions and to dialogue and share with others. 

    We invite the youth to disconnect momentarily from their digital worlds to reach deep within their true, authentic selves, so that they may reconnect to what is truly important in the present and live out an attitude of gratitude.


    Objectives:

    • Practice simple techniques in focusing on the present to help improve

      • Focus and attention

      • Calmness

      • Creativity

      • Temper and emotions regulation

    • Identify their feelings and current state of emotions; relieve pent-up emotions through meaningful interactions with their facilitator and peers


    Who Should Attend:

    Teens aged 13-15 years old.


    Outline:

    • Overview of mindfulness

      • Mindfulness and how it affects the brain

      • Mindfulness and applications among youth in schools

    • Synchronizing the mind and the body as means to handle daily stresses 

      • Getting into our ‘mindful bodies’

      • Practicing child-friendly mindfulness techniques (breathing and listening techniques)

      • Applying mindfulness techniques in daily activities and choosing how to respond and react/not react in stressful situations

    • Paying attention to our current state of emotions

      • Identifying sources of stress: How strong emotions can distract and/or affect decision-making

      • Practicing meditation (body scan and contemplation)

      • Journaling and talk therapy

    • Expressing gratitude as an offshoot of mindfulness

     

    Program Schedule:

    9:30am - 12:00nn

     

    Introductory Rate:

    Php 3,360 (Php 3,000 plus 12% VAT)


    Course Schedule:

    Jul 14 - 14, 2020


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