Caring for Me: Practical Techniques to Prevent Burnout and Achieving a Relaxed Mind

249.00

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
– Eleanor Brown

We are all carers. We care for our family, our friends, our work, our colleagues at work, our customers, our community/ tribe/ church. Remember that we need to care for ourselves too.

Give yourself a treat. It’s time to pause and relax.

This online course will help you identify how much at risk you are for compassion fatigue and burnout. It will teach you practical activities you can do to help you be more relaxed and conscious of your present state.

Course Instructor | Yumi Wada

 

Why take this course?

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

We are all carers. We care for our family, our friends, our work, our colleagues at work, our customers, our community/ tribe/ church. Remember that we need to care for ourselves too.

Give yourself a treat. It’s time to pause and relax.

This online course will help you identify how much at risk you are for compassion fatigue and burnout. It will teach you practical activities you can do to help you be more relaxed and conscious of your present state.

 

Course Highlights

– Self-Assessment: Compassion Satisfaction and Compassion Fatigue and Burnout
– Self-Care and Relaxation Techniques
– Mindful Breathing, Conscious Observation, Gratefulness Exercise and Paths to Peace
– The Grit and Grace of Being a Giver of Care

 

What others say about this course

“The short videos allowed me to take the course per portion of my available time. It also sustained my mental attention.” – Renee, Senior Health Program Officer

“I love the clarity and simple way of explaining” – Mischel, Teacher

“I enjoyed the videos, quizzes, and journaling.” – Melinda, Government Employee

“Even if my friends and I are not yet at the point of Compassion Fatigue or burnout, I think knowing this course helps prevent these possibilities. – Rhea, Accountant

“I would recommend this course to a friend/colleague because it is a step to one’s personal and professional growth.” – Patrick, Social Worker

“I learned a lot from this course. I’m sure I’ll be able to apply this in my everyday life.” – Robi, Writer

 

Who should attend?

Anyone who feels tired and burned out from work, caring for others or other reasons.

Better yet, it’s for everyone! Don’t wait ’til you get burned out.

 

About the Instructor

Yumi Wada is a psychospiritual formator and corporate trainor. She has made it her life mission to form people and equip them with psycho-emotional tools to face life’s challenges.