Caring for Me: Practical Techniques to Prevent Burnout and Achieving a Relaxed Mind

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

We are all carers. We care for our family, our friends, our work, our colleagues at work, our customers, our community/ tribe/ church. Remember that we need to care for ourselves too.

Give yourself a treat. It’s time to pause and relax.

This online course will help you identify how much at risk you are for compassion fatigue and burnout. It will teach you practical activities you can do to help you be more relaxed and conscious of your present state.