Reclaiming Happiness: How Positive Psychology teaches us about living a happier and more meaningful life

You want a happy and meaningful life, of course. 

Positive Psychology was founded on the belief that people want to lead meaningful and fulfilling lives, to bring out what is best within themselves, and to enhance their experiences of love, work, and play. Positive psychology is important because discovering what leads people to live more meaningful lives can translate to having mental wellness, correcting negative behaviors, and increasing our happiness and productivity. 

 This self-paced online course focuses on the PERMA Model of Happiness and Wellbeing, and how you can apply it through various techniques and practices. Enjoy the easy-to-understand videos on demand, as well as the activities that will give you time for reflection and self-discovery.

Cheers to your continued journey of a happy and meaningful life.